Dag 1
- Bulgarian splitsquats 4 x 12 rep
- Pistolsquats (TRX) 4 x 10 rep
- Push ups 4 x max (teknisk failure)
- TRX row 4 x 12 rep
- Planke med diagonal benløft 4 x 10 rep
- Dynamisk sideplanke 4 x 12 rep
- Air squats 1 x 50 rep
Dag 2
- V-sit ups 4 x 10 rep
- Planke med benløft 4 x 10 rep
- Sideplanke med benløft 4 x 10 rep
- Alminde sit-up 4 x 10-12 rep
Finisher dag 2
10 min. Med 5 burpees hvert minut.
Dag 3
- Forward lunges 4 x 12 rep
- Single leg RDL 4 x 10 rep
- Push ups 4 x max (teknisk failure)
- TRX row underhånd 4 x 12 rep
- Superman 4 x 12 rep
- Leg raises 4 x 10-12 rep
- Air squats 1 x 50 rep